benefits of green tea extract for hair

benefits of green tea extract for hair Itiye obuluhlaza eside baba ukuphuza enempilo Kubantu abaningi emhlabeni wonke ngenxa izinzuzo green tea akhiphe equkethwe kuso . Itiye eluhlaza iqukethe izinto ezihlukahlukene eziwusizo ngempela umzimba wakho . Zihlanganisa chetachins kanye polyphenol okufana b bioflavonoid kanye Antioxidants . Lezo izinto fight radicals khulula okubangela izifo ezihlukahlukene, ezifana nomdlavuza . EGC ( epigallocatechin gallate ) antioxidant ukuthi isenzo okhululayo ekulweni free radicals . Lokhu okulandelayo izinzuzo eziningi green tea akhiphe .

Amaphuzu Lose Isisindo
Uma uzizwa ukhathele yokulwela wakho ukulahlekelwa isisindo , wena umane uphuze itiye green njalo . Ungaba omunye izinzuzo aluhlaza tea akhiphe ukunciphisa umzimba wakho . Njengoba ngaphambili okukhulunywa , green tea akhiphe iqukethe ECGC antioxidant . Le into nemikhawulo umphumela omubi ukubhema nokudla okunamafutha ukudla . Uma obungakanani green tea akhiphe njalo , umzimba wakho uzokwazi ukwandisa uhlelo thermogenesis kanye izinga fat umzimba . Wase , green tea akhiphe kukusiza ulahlekelwe isisindo sakho , futhi ephephile . Green tea akhiphe akakubangeli ukwanda kwenhliziyo isilinganiso hhayi kuvuse imizwa yakho ye nokukhathazeka . Ngakho , kuphephile ukudla itiye green nsuku zonke. Ikakhulukazi , it kungakwenza uzizwe oluqinile futhi sikudikibalise ukudla . Ngakho , uma ufuna ukunciphisa umzimba wakho , kungani musani uqala ukuphuza khona nsuku zonke ?

Cholesterol ephansi kanye Blood Kontanga
Nezinye izinzuzo green tea akhiphe kangakanani cholesterol ephansi futhi wegazi . Green tea akhiphe uyakwazi cholesterol ephansi , ikakhulukazi omubi ( LDL ) ebangela igazi ekunqandeni . Iphinde ikusiza ukwehlisa ingozi kokuba unhlangothi futhi senhliziyo . Itiye Green godu kwandisa ukukhiqizwa cholesterol enhle ( HDL ) . Cholesterol Good kukusiza ukususa izinhlupho ku imithambo zakho zibe ngaphezulu nokunwebeka . Ngenxa yalokho , kukusiza avimbele izifo zenhliziyo . Labo babe high blood pressure ( nomfutho wegazi ophezulu ) ungaba futhi kunciphise namathuba okuba ngokufaka izingilazi green tea akhiphe .

Control Blood Sugar Level
Ungase futhi ukujabulela nezinye izinzuzo green tea akhiphe efana yokulawula wakho ezingeni likashukela egazini . Green tea akhiphe iqukethe polyphenol ukuthi uyakwazi inciphise amylase kukhiqizwa emzimbeni wakho . Amylase kuba -enzyme kukusiza ukuguqula isitashi zibe ushukela . Zidle itiye green njalo nsuku zonke kuzokusiza ukwehlisa wakho ezingeni likashukela egazini . Ngenxa yalokho , kuyokusiza ukuvimbela bangahlupheki sikashukela .